Whenever A significant-Extra fat food enters your body, saturated fats are absorbed speedily, triggering cholesterol spikes and prompting the storage of extra Vitality. Fiber intervenes cleverly. Soluble fiber types a viscous gel that envelops Body fat molecules, slowing their absorption and giving the digestive system the perfect time to course https://moleskyne.wordpress.com/2025/12/07/does-fiber-counteract-saturated-fat-and-calories-new-research-exposes-a-powerful-metabolic-shortcut-hidden-in-plain-sight/