Learn how neuroVIZR helps you understand the vital role of the autonomic nervous system in regulating your body’s automatic functions—like heart rate, breathing, and stress response. Discover how balancing this system supports relaxation, focus, and overall well-being through science-backed insights and innovative neurotechnology. https://neurovizr.ch/blogs/general-wellness-lifestyle/how-to-heal-your-nervous-system-13-powerful-ways-to-reset