A gentle white noise machine can aid you in drifting asleep faster and staying longer. The constant, subtle sounds can muffle distracting noises, enabling your mind to relax. Think about using a white noise machine https://sleepandsound.com.au/best-sleep-solutions-in-2024/white-noise-for-sleep/?srsltid=AfmBOooDgjVI40H71ZuDSevdUZZbMHdL0fq-z3hHSI5ipT2HBYmSOTF3