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Building Mental Toughness To Enhance Performance in Sports Therapy

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Cognitive resilience is an essential quality that can greatly elevate outcomes in athletic treatment. Sportspeople often face setbacks that require time away from their activity, which can be both somatically and emotionally straining. Psychological toughness refers to the ability to remain grounded and positive in the face of hardship. https://janet051d6o.pages10.com/analyzing-the-challenges-of-chronic-symptoms-following-athletic-traumas-and-its-impact-on-healing-71842541
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