Protein Can help decrease starvation and keeps you glad for more time. By blending rooster with reduced-calorie greens like zucchini or cucumber, it is possible to create a consume that’s both nutritious and eating plan-friendly. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง Not like processed protein powders, they provide full-food stuff nourishment that’s waiting for link from Social Network Posts (30)