It Helps in boosting the capabilities of the internal organs with the stomach. Furthermore, it helps in wellness ailments like indigestion and constipation. While you inhale, push your fingers and heels down and elevate your tailbone greater towards the sky. When you exhale, soften much more deeply in the extend. https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html