Understanding foods to avoid during pregnancy makes it easier to plan safe and nutritious meals. Some foods may increase the risk of foodborne illness, while others are best limited because of their caffeine, sugar, or salt content. Maa Mitahara offers traditional food choices for expecting mothers.Choosing properly cooked foods, pasteurized dairy, washed fruits and vegetables, whole ... https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy